The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. Victoria Coglianese, RD, explains, If you’re like me and love a quintessential chai tea latte but don’t love the gobs of sugar in the Starbucks pre-mixed version, go for a … It is great. There are several different options that will keep you in Ketosis at Starbucks. it’s a mix of using information on their website, Googling for ingredients, and emailing w/ Starbucks HQ. Spice up your day by ordering a tall Americano in a venti cup with ice. Request sugar-free syrup. As we’ve covered above, the biggest culprit in a latte is the milk. You do not give us much choice and it is frustrating. In fact, Starbucks has TONS of options that will allow you to stay in ketosis, or keep within THM:S or low-carb guidelines. Order it keto: “Tall black coffee” (your choice of roast). Most nutrition stats and macros were taken directly from the Starbucks website. TRY THESE DRINKS AS WELL: London Fog – it’s an earl grey tea latte, ask for the sf vanilla and then sub with heavy whip, it’s amazing. The most common low carb coffee drink at starbucks is a Flat White. ? I’m glad you love it! Thank you for the Chia tea recipe! And it’s super easy to order it low carb and keto-friendly. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Here are 6 keto Starbucks drinks to order, which happens to be our caffeine fuel of choice! Macros: 55 calories, 1g net carbs, 1g protein, 5g fat. Do you have a full nutrition breakdown of the peppermint mocha? Xanthan gum is a sugar-like compound made by mixing aged sugars with a certain type of bacteria. With that math the short size would end up being around 3oz HWC, so around 300 calories as opposed to the 55 you have. A typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. Thanks! I am in the same situation. I ask them to steam heavy whip cream and I add my own stevia/monk fruit sweetener myself. So disappointed ? Chai Tea Latte The OG Chai Latte is made using a chai tea concentrate that contains a lot of sugar, which is a no-go for keto. Looking for a skinny, sugar-free mocha for Christmas and the holiday season? Quarter Sweet: This isn’t ideal for keto, but it can drastically reduce the amount of sugar if you’re craving a signature Starbucks drink that isn’t available in an unsweetened version. I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto). Reintroducing carbs before your trip won’t help. You May Also Like: Maple Pecan Latte (Copycat Starbucks, Low Carb, Keto… Starbucks doesn’t carry a sugar-free substitute for the white chocolate mocha sauce, so you’ll have to ask them to go easy on it and settle for a moderately low carb substitute with diluted flavor. Please let me know if you find something to the contrary. But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. Thank you to Shannon at Keto Connect for her insider’s guide to Keto Starbucks. that would be like 300 calories not 55. just confirming. Write your drink order on a piece of scrap paper. I also heard that not all, but many Starbucks have sugar added to their whipped cream, some using vanilla syrup to sweeten it, but it varies from store to store. Is the Cafe Mocha recipe accurately? Not enough but great fix! The chai tea latte is my fav drink! For half of these drinks it would just be cheaper and easier on everyone involved if you order an americano with heavy cream instead of trying to doctor a latte. If you forget, just ask the barista for “smallest size possible.”. It’s certainly possible I may be off slightly off vs actual. Keto Midnight Cinderella Latte. A Starbucks barista here! Not sure how you figure. But there’s no need to limit your enjoyment of … One of the ingredients for this keto recipe for starbucks mocha latte is called xanthan gum. How to order a keto latte at Starbucks. Have you designed one? I used Google ingredient searches to fill in gaps. Whenever I ask for cream at Starbucks they give me half and half. There is no such thing as a secret menu at Starbucks so do us all a favor and just tell us what’s in the drink. Is the Matcha Latte Starbucks Drink Keto? 3. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. I like to get – Grande Americano Heavy Whipping Cream Thank you, thank you, thank you for this break down. I’m diabetic and ordered a mocha frap with sugar free syrup, skinny base, 2% milk and no whipped cream just about everyday. And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! This post may contain affiliate links. Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! For hot drinks, the smallest size is “short” (8 ounces) and for iced drinks the smallest size is “tall” (12 ounces). … and the usual skinny mocha, too! Maybe I’m reading it wrong but I got a tall sugar free mocha with half heavy whipping cream and half water and looking at the macros I don’t see how it could be only 55 calories. Just curious, thank you! Even the short would be around 300 calories and 8 carbs at best. Please, as soon as you figure out the green tea (matcha) latte/Frappuccino let me know…. Thanks for helping us all living the (caffeinated) keto life! I like the hot teas better but come summer I will definitely do the iced. Get a cold brew with sugar free vanilla and half & half. This can apply to seasonal syrups like they use for the Pumpkin Spice Latte, or powder-based drinks. It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. Great idea, Deborah! I’ve seen social media blow up (Instagram especially) with discoveries of the best keto Starbucks hacks, like the Keto … So can you please do that one one day? Diehard Starbucks fans have already found many ways to dodge sugar and lots of extra carbs in the same manner, and many have already taken to … The sf mocha sauce is thick and looks very much like the regular mocha that Starbucks uses, and it does have some sugar in it. Do you know how many carbs are in it though? Thank you so much for the info. Why can’t they get more sf flavors? Started Keto 1 month ago, down 10 lbs….yea. Other blogs had me guessing. That means you can have seconds of any meal and you’ll still be within your daily carb limit! Keto White Drink. I can now enjoy Starbucks and keep on Keto diet. I’m worried now because u have a short at 6 net carbs!???‍♀️. It has about 12g net carbs. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. A 1/2 cup of of HWC has 43 grams of fat and a whopping 427 calories. One thing missing though….low carb frappachino. You are a real hero for us people learning how to live the keto lifestyle. They’re a perfect pick if you like … Thank you so much!!! Heavy Whip (HWC) comes straight out of the milk-type jug into drinks, nothing added. (We like our tea STRONG!). That may be why Corporate is not returning your email. Thank you for including the original description, pictures, how to order, and macronutrients. xanthan gum is a sweet thickening and stabilizing Ingredient. I always order a grande SF van latte half HWC and half water. Will they make either a low carb iced chai or frappuccino using your recipe? Keto Connect recommends this keto adaptation of a chai tea latte that uses brewed chai tea bags, sugar-free cinnamon dolce syrup, heavy cream and a sugar substitute. Order the smallest size possible. Maybe if you ask them to go light on the vanilla sweet cream. You’ll get less carbs, the full creaminess, you aren’t diluting your drink with water, and it’s a lot less calories. Are you a MIDDLE AGED Keto Dieter? Great post! 15 Keto Starbucks Recipes #1 Pumpkin Spice Latte. The only sugar free options are vanilla and cinnamon dolce. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Try these keto takes on Starbucks classics: #1: Snickerdoodle Shake. because people reading this will expect that the official pink drink has passion tea in it and it does not. This is the best real-world examples for ordering keto-friendly Starbucks drinks! Hey Abby, you’re definitely right, the Skinny mocha drink is NOT keto. Or is the Skinn Pumpkin Spice Latte the best that we can do? Thanks for info.. We were told that the sugar-free classic syrup had zero carbs is that correct according to your information. Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream. Best of all, this keto pumpkin spice latte has just 1.5 … Here’s the keto swap, which comes out to under 4g net carbs: However, it’s feasible to find drinks that get a thumbs up while on the ketogenic diet. Yum! Thanks. Order it low carb: “short Pike Place Roast.”, Macros: 5 calories, 0g net carbs, 0g protein, 0g fat, Blonde Roast – 5 calories and 0g net carbs, Clover Brewed Coffee – 10 calories and 0g net carbs, Decaf Pike Place – 5 calories and 0g net carbs, Featured Dark Roast – 5 calories and 0g net carbs, Pike Place Roast – 5 calories and 0g net carbs. I wondered the same as Kelsey. Also, I see where you say to cut the heavy cream with water, but that dilutes the espresso. They won’t be getting the kind of quality drinks they want if they order this way. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. The average “tall” Frappuccino has at least 40g net carbs. Where would the carbs come from that? To create a low carb Pink Drink, you’ll be using unsweetened Passion Tango Herbal Tea, heavy whipping cream, and sugar-free vanilla syrup. I LUUUUUUVVVVV You!! This is my one challenge since transitioning to the keto diet. The Cappuccino at Starbucks isn’t particularly Keto-friendly, but still lower in carbs when compared to some of the other offerings. Also, did you use one pump of the skinny mocha sauce or 2? OMG. Do you have any recommendations as to how I could customize this drink for kito? So is it possible to order a keto version of the famous Starbucks PSL? I usually drink half then add hot water if I can to get more out of the drink. This one is featured prominently on the menu so I figured lots of people order it. While not perfect they’re pretty darn close. Moderation means lower carb. Notice under flavorings, it is just Mocha at 7g and sugar free van and cin at 0. Most baristas will not know what a keto pink drink is… if you have a made up drink not on our menu, whether it was told to you by a barista or otherwise, you need to tell us the recipe. It was a fail. Add a jade citrus mint tea bag, a bag of peach tranquility tea and pump of sugar-free peppermint syrup. Why can’t I get it thick and creamy? ? Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. This is AWESOME! While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. As a Starbucks barista doing Keto, I've had to improvise a bunch during my time here! Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. they tell me its completely sugar free, but i have a hard time believing this. The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. Great post! Is coconut milk or almond milk not a good option. I wonder if they’ll have an option to make this recipe either iced or in a frappuccino with heavy cream, since it’s summertime after all. Yikes. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. This is great! A Starbucks employee who is also on Keto broke the news to me yesterday. Thanks Ally. Keto Latte: Order a tall Cafe Americano, with an optional extra shot. Also they are making some money off people who think they are getting this americano sugar free mocha which is a misnomer. Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. One tablespoon of HWC has 53 calories and 5.3 grams of fat. Keto Midnight Cinderella Latte. Keto-Friendly Drinks You Can Order At Starbucks To Stay Caffeinated And On Track Tess Koman 12/8/2020 Herd Immunity Can Be Reached if Up to 90 Percent of Americans Receive Vaccine, Fauci Says Ecstatic that I can have a delicious low carb option at Starbucks!!! I wrote in but if enough people do maybe it might happen?! I’ll definitely have to try it out. How To Order Keto Starbucks Medicine Ball? Of heavy cream, you get charged for it. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. xanthan gum is a sweet thickening and stabilizing Ingredient. Regret. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. It’s great to be able to have Keto SBUX. Download the complete Starbucks Keto Drink Menu (macros included). Thx!!! I would suggest you type “Keto Pink Drink” in Google to see what it is made of. Starbucks Heavy Cream is formulated specially for Starbucks and has MORE CARBS than the Half & Half. Add 1 ounce of sugar-free pumpkin spice … I spend a good deal of time meeting many of my customers and/or studying for grad school at Starbucks and the matcha green tea Frappuccino with almond milk and light whip is my favorite drink. Thanks Rebecca! ha. Just find the recipe and show it to your barista for less confusion and more accuracy. Here is a moderately low carb version: You can save 2 net carbs if you forego the whipped cream on top or just don’t eat it all. I'll show you the list NOW & send a printable PDF to your email. Many markets now have what’s called the “flavor reinvention” which will roll out to all US Starbucks in the near future. I’m trying to use Starbucks nutrition calculator but there’s no option to choose half heavy cream/half water so the net carbs for me are showing as 10 for a short. To make a low carb Frappucino, start with a tall iced coffee, and ask them to blend it frappuccino-style with heavy whipping cream, sugar free syrup, and then optionally top it with whip cream and a low carb spice like nutmeg or cinnamon. Save hours of research...Download my Menu with Macros Included. Yes, you do have to say “heavy whipping cream”. Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. . I have been on the app and know basic substitutes, but this was do helpful. Starbucks chai lattes are made with sugary pre-mixes. Xanthan gum is a sugar-like compound made by mixing aged sugars with a certain type of bacteria. I confirmed with my daughter who works for Starbucks. It’s great.. quick question- how does it change if I use coconut milk? Thank you, Thank you for a way to live with Starbucks on Keto. I was told I would be fine with a iced sugar free vanilla latte made with either coconut milk or almond milk. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. Thanks so much for sharing! Fall Time Keto Starbucks Drinks. I would verify first before ordering any “Kero” drink with heavy whipping cream. Going low carb is about getting away from the foods that are full of sugar. Keto Caramel Latte The sweet coffee creations of places like Starbucks and Dunkin Donuts are beyond delicious. If you are looking for a healthier alternative to a Starbucks latte this holiday season, check out this delicious keto pumpkin spice latte recipe! Lucky for keto dieters, there are zero carbs and zero sugars in Starbucks hot, black coffee. Any chance you know how to alter some of the seasonal drinks? Thanks for sharing the exact way to order. At starbucks I just add some heavy cream. You may use a teaspoon of heavy whipping cream. Get it “with whip” if you want that pretty whip cream topping under the lid so that the caramel drizzle shows on top. But there’s no need to limit your enjoyment of pumpkin spice lattes when the carb count is just over one net carb per drink. Starbucks Black Coffee (duh) I start 1/2 my mornings off with black coffee. I am so excited to find your web site. Also I wish Starbucks would add these to their menu and possibly make us a pumpkin version, you have such a following that maybe if enough of us write in to Starbucks they might make a Keto friendly menu no modding needed? First of all, let's go over some guidelines for Keto and THM:S, so there's no confusion about what you're ordering and why. A typical Caffe Mocha has 20g of net carbs and comes with milk, brewed espresso, mocha sauce, and whipped cream. Thank you SO MUCH! Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. They have lost a lot of my business. Thank you! A Skinny Vanilla Latte uses steamed non-fat milk and sugar-free vanilla syrup. Drinks. 1 pump of sugar free cinnamon dolce has 1 carb? Ugh! Keto Chai Tea Latte — 3.7g Net Carbs Most tea lovers know the spicy goodness of a Chai Tea latte. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. Thank you. Here are some of the tips I've picked up along the way. Or does it have carbs? Chai tea is a bold and flavorful black tea infused with delicious spiced flavors like cinnamon, ginger, cardamom, cloves, and black pepper. It has some sugar, but this version is seriously cut down. I would say no to your question. Please keep up the great work!!!! It’s a bummer because it’s super delicious! So if that’s important in the diet, don’t order like that. How to order these keto friendly drinks at Starbucks? Thank you thank you thank you for giving me my caramel macchiato back! Interesting! It is not under syrup, so maybe that is what your confusing it with. 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Under flavorings, it ’ s great to be like a velvety balanced Pumpkin.., help change lives - Share this post maybe that is what your confusing it with cream of... Super easy to order either a low carb and keto-friendly are you for...