Additional nutrition Naturally gluten free and protein packed! We think about your calories, so you don’t have to. How does this food fit into your daily goals? 33 % 17g Fat. Percentages are based on a diet of 2000 calories … sesame seeds, poke & lava sauce SEARED TUNA POKE 640-680 cal white or brown rice, seared tuna, edamame, jalapeño, crispy onions, green onion, avocado, cucumber, cilantro, sunflower & sesame seeds, Japanese dressing, lava sauce 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 170 calories in 1 (3 oz) of Foodland ahi poke spicy tuna. : Calorie breakdown: 66% fat, 12% carbs, 22% protein. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Log Food. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. A poke bowl (pronounced “po-kay”) is a super-satisfying Hawaiian dish consisting of raw, marinated fish – typically tuna – that’s been cubed and combined with nutritious, colorful veggies. But a single serve of a creamy dressing can add as much as 200-300 kcals to your poke , drowning your healthy calories in saturated fat and excess calories. Most of the calories are from the ahi, or tuna, and cannot be reduced. 460 / 2,000 cal left. There are 98 calories in 1 serving of Spicy Tuna Poke (0.5 cup). Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Whether you prefer a salmon poke or a tuna one isn’t the issue, as the calorific profiles of these two oily fish don’t vary dramatically. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories of Soy sauce, less sodium (Assi Brand), (0.67 tbsp) Serving Size : 380 g. 460 Cal. 19 Net Carbs Per Serving Add to Food Diary Sushi Shop - Tuna Poke Bowl With White Rice. Calorie Goal 1,540 cal. This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! Get full Spicy Tuna Poke Sandwich (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Traditional poke bowls are layered over a serving of sticky rice, but ours features riced cauliflower instead for a low-carb twist that’s just as tasty. 45 % 52g Carbs. 2,000 calories a day is used for general nutrition advice. 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