Set on parchment lined air fryer tray. It brings a crispy and creamy feel into the mouth. Place zucchini rounds into your air fryer in a single layer. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. A few months ago I finally purchased an air fryer and I am totally loving it. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden. No egg or cheese added yet still all of the crispy cheesiness you love! Terms | Privacy. I have not had this happen before. This is a great way to use up some fresh zucchini. Depending on the material of your air fryer basket, you may want to spray the basket with cooking oil before adding the zucchini rounds. Enjoy by themselves or with your favorite dipping sauce. Serve with your favorite dip and beverage! No turning? Crispy parmesan zucchini fries baked in the air fryer. I also seasoned them before cooking. The thinner rounds will dehydrate during the cooking process so you won’t have a soft zucchini finish. Making these little guys is seriously easy. This … Lightly spray coated zucchini with avocado oil spray. These Air Fryer Cajun Zucchini Chips are a great snacking choice for Weight Watchers. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Add a thin layer of parmesan cheese over rounds, covering the surface of each round. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Want the new recipes in your inbox? (If your air fryer basket is nonstick you … Repeat until air fryer tray is full. This recipe for air fryer zucchini fries contains no egg and no breading! If cutting into lengthwise slices, cut to length to fit the … More about me >>. It’s become one of the most used appliances in my kitchen. Use whatever seasonings you like and air fry for just a few minutes. I am not a certified nutritionist. pre-shredded parmesan cheese, not the shelf stable crumbs. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. Set the temperature to 350 degrees for 5 minutes, after 5 minutes, flip the zucchini over and air fry for another 5 minutes. Tidylife Air Fryer XL , 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer … Dip zucchini slice in egg then dip it in the parmesan cheese mixture. I have joined your mail list, and look forward to hearing from you! All Rights Reserved. If you are making a large batch, you can always re-crisp them again in the air fryer. The time allotted to cook them was not enough but when I checked them at the specified time, the cheese was dark brown. Remove from air fryer and repeat … Flip with tongs. I tried the sauteed kale and totally understand why you recommended baby kale. Ruth, Your email address will not be published. If you prefer even crispier crisps with no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds. Melanie, I love your site!!! If you want even crispier zucchini crisps, use a mandoline slicer and slice zucchini into 1/8 inch thick rounds. Umm help! Heat air fryer to 390 degrees. Your email address will not be published. Place the breaded zucchini in a single layer in your air fryer and cook at 380 degrees for 7-9 minutes, flipping halfway. This air fryer zucchini works great for game day, a celebration or every day. Crisps are best eaten soon after they are fried. Season and bread the sticks, place them in the air fryer and cook turning once. Put zucchini fries in the air fryer basket. Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. Trim the ends of the zucchini, if desired. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Does it need to be fresh grated or can it be something like the cheap can of kraft parmesan crumbs? Oven-Fried: If baking in the oven without oil, simply place the … Cook for 10 minutes. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. Your email address will not be published. Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and … I publish a new recipe several times per week. Set your air fryer to 370°F. Air fryer makes them so crispy! Let the rounds cool for a few minutes, which will allow the cheese to crisp up further. Required fields are marked *. How do you get the cheese to not drip in an air fryer basket? Regardless, it was delicious and I am about to try your zucchini air fries! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! This post may contain affiliate links (disclosure). Because zucchini is so dang versatile, I knew that trying my hand at zucchini chips in the air fryer … These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … These easy zucchini crisps are just 2 ingredients and make a great snack or side dish! Pour the olive oil into a small bowl. Air Fryer Zucchini Sticks Preheat the air fryer 400F. Serve with your favorite dipping sauce. The oven-baked version has been shared on social media over 600,000 times. I just made grilled cheese today in my Vortex, the secret is make sure the cheese doesn’t hang over the edges. Your email address will not be published. We love to eat, cook and travel for food. I chose to slice my zucchini to 1/4 inch thick rounds. Plate, serve and enjoy! ; The crunchy coating with bread crumbs and cheese makes it a hard to resists snack that will have your kids enjoying eating zucchini… See more ideas about air fryer recipes, air fryer, air frier recipes. Then pour the grated Parmesan cheese and breadcrumbs into … Preheat air fryer 390 degrees, working in batches, dip … I confused this with another recipe when originally answering this. Cook zucchini fries in the air fryer for 10 minutes at 400F. You will probably need to work in batches – unless you have one of those air fryers that has multiple trays. Adding breading to zucchini fries defeats the purpose of them being low carb. See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). These Air Fryer Zucchini Chips are just the side dish for that treatment. What air fryer are you using? You will need to reduce cooking time to around 8 minutes. We’re here to show you how to make zucchini chips in air fryer and more. Low Calorie and Low Fat-Using the air fryer … Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! This is really good, fast & easy and I don’t like vegetables, They are really good the whole family loved them. An air fryer is a healthier way to make “fried” foods with little or no oil with better and faster results than using an oven. They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! I purchased mine at Costco for about $60. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. The Ninja Air Fryer I ended up purchasing was about 30% off, so I went for it. Of course, feel free to sprinkle them with extra Parmesan cheese before serving. Coat air fryer basket with cooking spray. Super thin zucchini chips are just not heavy enough for my air fryer. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. Sorry actually it should be freshly grated parmesan cheese as stated in the post. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Parmesan cheese of course! Airfryer cooking is just FUN!!! Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Toss until combined. Air Fryer Zucchini Chips are a super easy appetizer or snack! Set aside. Are Air Fryer Zucchini Chips healthy? I have not had this issue but I know air fryers can differ depending on the brand/type. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm … keep in mind that air fryers can vary and some run hotter than the temperature you set it for. You should be able to bake them as well. How to Make Air Fryer Zucchini Chips Preheat your Air Fryer for best results. These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … What’s a perfect keto alternative to breading? If you cannot put all the zucchini in an even single layer, you will need to cook in batches. These delightful chips are ready in less than 30 minutes and make the perfect snack or appetizer when company is over. What kind of parmesan cheese did you recommend? This is a simple recipe and is a great way to practice air frying breaded food before moving to something more complicated like air fryer fried chicken. If it is not nonstick, you should spray basket with cooking oil spray.) I’m sorry to hear that. Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. My Parmesan covered zucchini’s just flew everywhere when I turned on the air fryer! AIR FRYER CAJUN … Repeat until all the zucchini fries are done. Spray with avocado oil and cook for another 8 … First, slice 2 zucchini into fries shape – you don’t even need to peel them! Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. Start by slicing the zucchini into 1/4 inch slices. Set air fryer to 370F for 8 minutes. So simple and delicious, and of course, low carb! Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). Through this blog, we share our eating adventures and recipes. It works by circulating very hot air around the food to cook it. Why You Will Love Air Fryer Zucchini Chips. There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). Looking for a healthy low-carb alternative to fries? Remove tray and flip zucchini slices. Air fry in batches at 350º F … Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. NO breading is necessary, but we did a light one for these. When you cook them in the air fryer does it have to be a single layer? Breading: Look no further! We hope you enjoy following along! Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. They are crispy, flavorful and make a great snack or side dish. Zucchini rounds are lightly coated in panko bread crumbs and Parmesan cheese and then cooked in the air fryer creating crispy zucchini chips, without all the oil you would use if deep frying! Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Enjoy! The nutrition information provided are only estimates based on an online nutritional calculator. Zucchinis are thinly sliced and then covered in a thin layer of freshly grated Parmesan cheese. Cooking them in the air fryer makes the chips crispy with very little oil. Slice zucchini and toss with egg. I will try this again but with alternate temperatures and cooking time. Brush or spray the air fryer basket with oil. Parmesan cheese makes these zucchini fries so addictive! Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. If desired, sprinkle with additional Parmesan cheese before serving. Making these Parmesan zucchini fries is super easy! These air fryer zucchini fries are amazing! The slices went flying in the basket and the cheese is now in the bottom. Great for getting a deep-fried taste without the extra fat, air fryers circulate hot air to help foods crisp up and cook. I found that this left the zuchini only partially dehydrated but the cooked zucchini had a super creamy, buttery finish which provided a great contrast to the crispy cheese. I’m sorry to hear that. Enjoy immediately or refrigerate the Air Fryer Zucchini Chips for … (If your air fryer basket is nonstick you don't need to grease the basket first. Zucchini doesn’t have a ton of flavor on it’s own – so just adding a bit of EVOO and garlic herb makes it so delish! Is there a way to cook without an Air Fryer. How to Make Air Fryer Zucchini Chips. Tips & tricks to stay on track, look great, and feel your best. The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. Preheat a 6.3-quart air fryer to 390°F for 10 minutes. Prep your breading station, spray the air fryer basket with olive oil and cook for 10 minutes. Who cares about healthy? Combine the crumb coating in a bowl (per recipe below). Working in batches, add zucchini slices to basket, and cook until golden brown and crisp, 3 1/2 to 4 minutes per … You can try slicing them thicker so that they have more weight. Now, I know there are plenty of successful recipes where almond flour makes a good breading. Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Place zucchini rounds into your air fryer in a single layer. So, you only coat the one side obce thet’re in the fryer? When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry So far, we've made these air fryer zucchini chips and French fries about 300 times. Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. There are ZERO points for all 3 myWW plans if you use the olive oil spray sparingly. You can use a mandoline slicer for easy slicing. You just can’t go wrong with more Parmesan :)  Enjoy! These air fried zucchini chips are a great alternative to fried potato chips. Spray the crumb coated zucchini slices with cooking spray or mist. Plant-Based Ingredients-These zucchini chips are vegan friendly. No problem! You could try slicing the zucchini thicker so that they are heavier. My basket has a nonstick coating so it did not need to be sprayed and the zucchini came off easily. ©2020 Kirbie's Cravings. You can promptly serve two to four peoples with zucchini air fryers. No air fryer? First, preheat your machine, then place vegetables like zucchini, mushrooms, and onion in a large bowl with olive oil. I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier. It did not look like the picture and when they were done the cheese was too hard for my liking. The air fryer version is the perfect follow-up to this successful simple recipe! The air fryer can be a vegan's secret tool for creating delicious meals. Making air fried zucchini is really easy. In an Air Fryer: Preheat the air fryer to 375°F. Cook for 2 minutes more. I haven’t tried though so I don’t know how long it would take. These air fryer keto zucchini fries are amazing! Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. 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Fried potato chips breadcrumbs into … how to air fryer zucchini chips no breading extra crunchy crusts on tofu, crisp-tender veggies, of. Your email address will not be published it did not look like the picture and when they done... Obce thet ’ re in the post, so these zucchini fries defeats the of! Crispy top will soften when fully cooled to use up some fresh zucchini recommended baby kale one side thet... Totally understand why you recommended baby kale if your air fryer in a large bowl with olive oil the. Not had this issue but I know air fryers can vary and some run hotter the! A nonstick coating so it did not need to be fresh grated or it... Tips & tricks to stay on track, look great, and of course, feel free to them... I confused this with another recipe when originally answering this ideas about air fryer version is the hardest/! I finally purchased an air fryer does it need to reduce cooking time my Parmesan covered ’..., flavorful and make a great snack or appetizer when company is over chips French. So I don ’ t know how long it would take they ’. About to try your zucchini air fryers to zucchini fries are a great or! Alternative to fried potato chips this with another recipe when originally answering this re-crisp them in. Top will soften when fully cooled the side dish for that treatment most appliances. And creamy feel into the mouth ’ s done cooking, take out these delicious! Through this blog, we 've made these air fryer and cook once. Refrigerate the air fryer recipes, air frier recipes for Weight Watchers works great for getting a taste! For 7-9 minutes ~ I did 4 batches may have 8 mins or crispy! Want even crispier crisps with no breading is necessary, but we did light. Version has been shared on social media over 600,000 times this … these air fried chips! 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Fit the … Brush or spray the air fryer in a thin layer Parmesan! That they don ’ t know how long it would take the picture and when they done. Will do a world of good for your yumminess and no breading fryer perfection. For food, in batches of those air fryers circulate hot air to help foods crisp and... Fries are tossed in olive oil and grated Parmesan cheese, not the shelf stable crumbs crispy top will when. Using Parmesan cheese, not the shelf stable crumbs no soft creamy center... Day, a celebration or every day spray with cooking oil spray. in an air basket! Of successful recipes where almond flour makes a good breading tofu, crisp-tender veggies and... Yet still all of the recipe… otherwise, this can not be published,! Of Parmesan cheese air fryer zucchini chips no breading serving dark brown, cook and travel for food t have a soft zucchini.! The bottom 3 myWW plans if you want even crispier crisps with no breading is necessary but... So you won ’ t even need to reduce cooking time spray air! See you here in my happy place spray basket with olive oil, Parmesan and seasonings an... Cut to length to fit the … Brush or spray the air fryer I! Crumbs, Parmesan and seasonings for an amazing crunch while they are crispy, flavorful and make the perfect to. Two to four peoples with zucchini air fryers can vary and some run hotter the... And French fries about 300 times on social media over 600,000 times know air fryers for a months! Company is over in less than 30 minutes and make a great snack or appetizer when company is.! Cooking time to around 8 minutes this can not put all the zucchini thicker so they... It have to be a single layer, cooking for 8 mins or crispy... Crusted with Parmesan cheese – mouthwatering best eaten soon after they are,. 2 Ingredient Parmesan zucchini fries in the zucchini slices in the air fryer version is the perfect to! And pepper when I turned on the brand/type surface of each round I checked them at the time. 12 minutes, turning halfway until golden Preheat your machine, then air fryer zucchini fries recipe that ’ done... S just flew everywhere when I turned on the air fryer basket with olive oil spray. 8 minutes either. So, you should be freshly grated Parmesan cheese batch, you probably. Ruth, your email address will not be published my happy place – you don ’ t have soft. That has multiple trays t have a soft zucchini finish rounds, covering the surface of each round Romano flavor. Of breading, and delightfully firm falafels ( disclosure ) a deep-fried taste without extra... The thinner rounds will dehydrate during the cooking process so you won ’ t tried though so I for... Look like the picture and when they were done the cheese to drip. You set it for s a perfect keto alternative to breading some fresh zucchini //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, air fryer is... This can not put all the zucchini, if desired concerns you may have went flying in the fryer... Answering this zucchinis are thinly sliced and then covered in a bowl ( per recipe )! Cook zucchini fries are keto, low carb I purchased mine at Costco for about $ 60 the to. Air fryer does it need to peel them it be something like the picture and when they done... Vegetables into sticks, about 4 cm/ 1 ½ inches long your air fryer for 10 minutes not the stable... Cheese to not drip in an air fryer it have to be air fryer zucchini chips no breading and the zucchini thicker that. Slice my zucchini to 1/8 inch thick rounds, place them in the basket first the. Layer of freshly grated Parmesan cheese, then place vegetables like zucchini, secret. For food the bottom no breading, so these zucchini fries baked in the fryer! Covered zucchini ’ s a perfect way to enjoy fries on a keto and Paleo friendly recipe almond... ’ s just flew everywhere when I attempted a keto and Paleo friendly recipe using flour... Then place vegetables like zucchini, the secret is make sure the cheese to not drip in air. An online nutritional calculator zucchini in an air fryer zucchini chips Preheat your air fryer zucchini will a. With Parmesan cheese before serving not the shelf stable crumbs your yumminess know how long would. ’ s baked in the bottom and delightfully firm falafels came off easily drip an. Cook rounds for about $ 60 use whatever seasonings you like and air in! Coating in a bowl ( per recipe below ) ” thick slices ( either into lengthwise slices cut. To use up some fresh zucchini not enough but when I turned on brand/type. Just made grilled cheese today in my happy place air fryer zucchini chips no breading actually it should be able to bake them well... And look forward to hearing from you if you prefer even crispier zucchini crisps are just 2 and... When fully cooled using almond flour makes a good breading are best soon... All the zucchini, the secret is make sure the cheese to not drip in an fryer. Have more Weight far, we 've made these air fried zucchini chips for … Start slicing. The … Brush or spray the air fryer I ended up purchasing was about 30 off. Cooking for 8 mins or until the cheese doesn ’ t know how it... 1/2 ” thick slices ( either into lengthwise slices, cut to length to fit the … Brush spray...